Drawing from the Heart: A Seven-Week Program to Heal Emotional Pain and Loss through Expressive Art

I love this book a lot I deal with very bad deppression and some suicidale stuff. I lived with a family who was very abusived and got so bad mentally I started having at a younge age multiple personalities. I'm 20 now at of my families reach but I will still dealing with a lot of it still and I started remembering things from my past that was extremely disturbing. I'm not good at talk but I have done art every since I was very young so this book helped me so much on expressing my self to my therapist better then expressing in words. I'm getting a little better now and progressing a bit still have a long ways to go but this book is defiantly worth 5 stars.Sincerely,Ab

This book is simple and surprisingly effective. Very affordable and useful for working through emotions.

I am a therapist and use this process often with clients that have unresolved emotional trauma that talk therapy doesn't cover. I am constantly amazed at how effective and life altering the process is for my clients. This book is a therapeutic tool I have used for years and will continue for years to come.

I was skeptical, but glad I kept an open mind. I'm thoroughly impressed at how this book and these assignments get to some pretty important stuff pretty quickly. And it's very helpful at not just dredging up the painful stuff, but also helping achieve release and forward momentum. Highly recommend!

The program was well worth the invested time. Highly recommended!

This book is full of great exercises in expressive art that concentrates more on content than making pretty pictures. Great therapeutic uses!

Excellent book that everyone should read with easy to practice step by step guide

not always easy but lets you get away from the side of your brain that says you cant do it