How Not to Die
Product ID: 742880844
⭐4.7/5 from 18,674 reviews - trusted authority
📅Published June 2023 - fresh insights
📚Paperback edition - portable wisdom
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How Not to Die by Dr. Michael Greger is a bestselling 2023 paperback that combines rigorous scientific evidence with practical advice to help readers adopt a whole food plant-based diet proven to prevent and reverse leading causes of death. With a stellar 4.7-star rating from over 18,000 reviews, it’s a trusted resource for anyone serious about transforming their health and longevity.
| Best Sellers Rank | #142,239 in Books ( See Top 100 in Books ) #519 in Health, Fitness & Nutrition #2,430 in Textbooks & Study Guides #3,465 in Parenting & Family |
| Customer Reviews | 4.7 out of 5 stars 18,674 Reviews |
D**S
This book will literally save your life and change it for the better
In this book Dr. Greger present both the scientific evidence proving beyond any reasonable doubt that a whole food plant based diet can prevent or even reverse heart disease, cancer, and the majority of the other leading causes of death and disability, but also provides practical ways for you to change to eating a whole food plant based diet. I have done extensive research on this topic and Dr. Greger's advice is absolutely supported by the science. After 38 years of eating the standard American diet, I switched to a whole food plant based diet, not only did I lose just over 20 kilos, I also overcame pre-diabetes and now at 52 have so much energy that my university students can't even keep up with me in stair climbing contests. Following the advice in this book will change your life for the better and will save your life. If you only read one book on health, nutrition, or diet in your life, this is the one that will make all of the difference.
A**A
good
good
F**H
Ok overall
Average and basic information
F**K
A must read
A must read, it opened my eyes to many things about nutrition
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3 days ago
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