How much weight can it safely handle?

I am not sure, but I would guess 250 lbs would be safe. It’s a good piece for gymnastics. I’ve been using it for more than a year and I am so happy. My weight is 170 lbs, I feel that double it would be safe

Is there a tutorial on how to set these up?

Yes - Check out this link on the Power Monkey Fitness Youtube channel for set up instructions and tutorials (https://youtu.be/lk-gF6VDLpc)

How is this mounted and how much height do you need at a minimum?

It is suspended by straps. You can put the straps over a beam, tree limb or pull up bar. I have them suspended by chains and large carabiners. You need about 8-9' minimum to really use these correctly.

How do you increase the resistance as you get stronger, or must you always work with 50% bodyweight?

Add weight. We use a dip belt and add weight to that. Persons body weight + weight on dip belt divided by 2.

Power Monkey Ring Thing Gymnastics Rings Dream Machine Xl 32

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

💪 Elevate your ring game—train smarter, not harder!

MASTER COMPLEX MOVES - Progress confidently through pull-ups, muscle-ups, dips, iron crosses, and inversions with expert guidance.
XL COMFORT SUPPORT - Designed for 32-40 inch waists, providing secure and comfortable grip for bigger athletes.
ENDORSED BY CHAMPIONS - Created by US National Champion and elite gymnasts, ensuring world-class technique and coaching excellence.
TRAIN LIKE A PRO SAFELY - Specialized pulley system reduces your bodyweight by 50%, unlocking advanced ring skills without injury risk.
CUSTOM FIT FOR EVERY ATHLETE - Adjustable height from 8 to 15 feet ensures perfect setup for any training space or skill level.

The Power Monkey Ring Thing® is a premium gymnastics training tool featuring a patented pulley system that reduces bodyweight by 50%, enabling safe practice of advanced ring exercises. Adjustable from 8 to 15 feet in height and sized XL for 32-40 inch waists, it’s designed by elite gymnasts to help users master complex skills like muscle-ups and iron crosses with confidence and precision.

Specifications

ASIN	B07FNZBDCL
Age Range Description	Adult
Best Sellers Rank	#1,111,470 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #184 in Gymnastics Rings
Brand Name	Power Monkey Fitness
Collection Name	All
Color	Black, Yellow
Customer Reviews	4.6 out of 5 stars 2 Reviews
Item Type Name	gymnastics rings
Item Weight	5.82 Pounds
Manufacturer	Power Monkey Fitness
Material	wood, vinyl, rope, steel
Metal Stamp	0.925
Metal Type	Sterling Silver
Ring Size	10
Stone Color	Black
Style	Modern
UPC	602401497627
Unit Count	1 Count

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Power Monkey: Ring Thing ®, Gymnastics Rings, Dream Machine (XL (32-40 inch Waist))

Description

Specifications

Common Questions