Plus Blue - Adjustable Calf Stretcher & Foot Rocker for Plantar Fasciitis, Achilles Tendonitis, Flexibility (Slip Resistant Bottom)

Great product, helps the stretching brilliantly . Although it is made from plastic it is very sturdy.

Works the foot great. Hoping it does its job and I don't have to have surgery.

This stretching product does the job well, but me being me, I'm back to just doing my exercise using the wall?! A good product if you're happy with changing it from foot to foot.

Well made and a good weight to it. Heel and toe are adjustable~ pull out and push in, secured with 4 stubs. Doesn’t slip in use Not used long enough to see if it helps but it really does stretch the hamstrings more than just the edge of a step. The toe inset is helping stretch out my tendons and plantar.

Not so sure about this, Still working , Will keep trying.

Once you get used to the exercises and doing them correctly, it's a good essential piece of kit for me now, as has helped with both foot and heel pain.

Husband does lots of running. One of the best things he’s ever had.

I'd started stretching by placing my forefoot on a step and dropping my heel down. It felt like a good stretch, but I have now come to the conclusion that it was actually aggravating an already tender achilles tendon. Things were getting worse, despite the fact I'd almost stopped running (just light jogging). In fact, the other Achilles tendon/calf was starting to stiffen up ! Anyway, I bought this in the hope that it would help, based on positive reviews. I'd say that it has helped. To me it looks like a similar movement to dropping your heel off a step, but for some reason it doesn't seem to aggravate my tendon. I don't know if that's due to the way your foot is supported ? Could be. My heel does sometimes hurt using it, but I realised that it's not hurting because of pressure cause by the PS+, it's due to muscles/tendons in that area being stretched. Basically, the only stretching I do now is on the PS+, and for me it's working. I'm also continuing with eccentric calf strengthening exercises, but I'm no longer doing it off a step. I just do it on the flat now (with the added benefit that I no longer have to loiter suspiciously in the stairwell at work !)

Perfecto para realizar ejercicios contra la fascitis plantar

足のストレッチをするとき、特に親指を反らせると足裏が強く引っ張られる感覚がありましたが、これを使ったところわずか1日で解消し、驚きました。 おそらく症状が軽度だったからだと思いますが、足裏のストレッチにはとても効果があるようです。ふくらはぎのストレッチ効果も高く、体をかなり倒せるようになりました。 太もものストレッチにも使えますが、こちらは短期的に効果を実感しづらく継続して行う必要がありそうです。ただ、かなり伸ばすことができます。 使い方は YouTube で見たほうが分かりやすかったです。付属の説明書だけでは理解しづらいと感じました。 つま先にあるストッパーは外した状態でも使えますが、足裏に効かせたいときは装着しておく必要があります。 靴は必須ですが、かかとが硬い靴だと少しきつく感じました。靴ひもを緩めたら、少し楽になりました。やわらかい靴を一足持っていれば良さそうです。 値は張りますが、足裏とふくらはぎのストレッチにおすすめです。

Es hilft mir bei meinen Dehnübungen da ich Plantafazitis und einen Fersensporn habe ....und es hilft mir sehr gut!

I bought this on April 23rd. It's May 22nd now, and after 20+ years, I'm almost completely pain-free. I wish I had tried this decades ago.

Perfetto