how long is the rope?

Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version.

Can anyone please tell me if this rope has the rubber ends bolted into a clamped on metal piece or just cheaply screwed into the ends of the rope?

The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues.

Wonder if I could use this bar for pull ups by strapping it to ceilings

Well, it's a very solid bar, I'd believe you could easily do pull ups on it... But it would depend on how you intend to strap it to the ceiling. I hook it to my cable with a carabiner.

The bar is sticking like when you go for a rotations in a curl movement it’s like it needs some type of lube ?

Put a few drops of three in one oil in the little hole. Rotate a few time it will be smooth.

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CAP Barbell Deluxe Tricep Rope

Product ID: 391109011

Details

Brand
CAP Barbell
Finish type
Chrome
Grip type
Knurled
Item weight
6 Pounds
Material
Alloy Steel

🤲Knurled non-slip handgrips

🛡️Chrome finish with rubber end caps

🏋️‍♂️20-inch V-shaped steel bar

NZ$606

Duties & taxes included

In stock

Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your arm day with the ultimate V-bar power move!

TRUSTED BY THOUSANDS - Join over 3,300 satisfied users who rate it 4.6 stars for quality and performance—don’t miss out on the gains.
COMPACT LIGHTWEIGHT - Weighing just over 6 pounds, this bar is easy to handle and store, perfect for the modern home gym setup.
SECURE GRIP TECHNOLOGY - Knurled handgrips ensure a firm, non-slip hold, empowering you to push harder without losing control.
DURABLE CHROME STEEL BUILD - Crafted from alloy steel with a sleek chrome finish and rubber end caps for long-lasting strength and safety.
PRECISION ENGINEERED V SHAPE - Maximize triceps engagement with a 20-inch ergonomic design that fits seamlessly on your home gym or Smith machine.

The CAP Barbell Deluxe Tricep Rope is a 20-inch V-shaped triceps bar made from durable alloy steel with a chrome finish and rubber end caps. Designed for home gyms and Smith machines, it features knurled handgrips for a secure, non-slip hold. Weighing just 6 pounds, it offers a compact, sturdy solution to enhance upper body strength training, backed by a strong 4.6-star user rating.

Specifications

ASIN	B000X2HSCI
Batteries Included?	No
Best Sellers Rank	#65,676 in Sporting Goods ( See Top 100 in Sporting Goods ) #181 in Strength Training Bars
Brand	CAP Barbell
Color	Chrome
Customer Reviews	4.6 4.6 out of 5 stars (3,357)
Date First Available	1 January 2024
Department	Unisex-Adult
Height	0 inches
Included Components	triceps bar attachment
Is Discontinued By Manufacturer	No
Item model number	MB-320
Length	0 inches
Manufacturer	Cap Barbell, Inc.
Material Type	Alloy Steel
Number of Items	1
Number of Pieces	1
Product Dimensions	60.96 x 4.57 x 22.1 cm; 2.72 kg
Size	V-Shaped Tricep Press Down Bar, 20"
Sport	Exercise & Fitness
Style	V-Shaped Tricep Press Down Bar, 20in
Weight	6.06 Pounds
Width	20 inches

Reviews

H**R

Good product

I didn't receive hook with item, but product is good in this price.

28.12.2024

R**I

Very good design

Very strong and smooth on the hands

29.07.2019

F**N

I purchased the Tricep Rope in 2020, and it has held up remarkably well over the years. The rope still feels sturdy and looks almost like new, even with regular use. The attachment feels secure on the cable machine, and the thick, braided rope provides a solid grip without slipping, making it comfortable for high-repetition tricep exercises. The price is very reasonable for the quality, especially compared to other options on the market. Overall, this is a reliable and durable tricep rope that delivers excellent value, and I would definitely recommend it to anyone looking to enhance their home or commercial gym setup.

28.12.2025

P**R

Build quality is ok till now

9.08.2024

W**G

I got this at a bargain! The price more than doubled immediately after I bought it! It’s thick and sturdy and exactly like those in gyms! This should last quite a while.

9.05.2023

C**A

Me gustó la robustez de la cuerda, se percibe a la vista y al tacto que los materiales son de la más alta calidad, super funcional, el diseño y la ergonomía son impecables, vale cada peso que cuesta. Inmejorable relación calidad-precio. Un accesorio infaltable para los gimnasios de estación permite trabajar a gusto los tríceps, bíceps, espalda y deltoides sin sobrecargar las muñecas.

29.05.2019

F**S

Muy buena calidad, robusto en toda su construcción. Práctico y de fácil manejo. Lo recomiendo, está hecho para uso rudo. Precio - beneficio, es una muy buena compra. Muy satisfecho con mi compra.

31.01.2021

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TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

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NZ$606

Duties & taxes included

In stock

Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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