The Key Muscles of Yoga: Scientific Keys, Volume I
Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.
Description
📖 Unlock the science behind every stretch—master your muscles, master your practice!
- TRUSTED BY EXPERTS - Highly rated by yoga instructors and anatomy teachers alike—your go-to resource for teaching or personal growth.
- INTERACTIVE LEARNING - Built-in quizzes reinforce your anatomy knowledge as you progress.
- HOLISTIC YOGA INSIGHT - Includes essential info on breathing, bandhas, and chakras for a well-rounded practice.
- MUSCLE MASTERY FOR YOGA - Detailed exploration of muscle origins, insertions, and actions to deepen your pose precision.
- SEAMLESS STUDY EXPERIENCE - Premium lay-flat binding lets you keep pages open hands-free during practice or study.
The Key Muscles of Yoga: Scientific Keys, Volume I offers a comprehensive, anatomically precise guide to the muscles involved in yoga. Featuring high-quality lay-flat binding for ease of use, this book combines detailed muscle anatomy with practical yoga applications, interactive quizzes, and foundational yoga concepts, making it an essential resource for yoga teachers, anatomy enthusiasts, and serious practitioners aiming to elevate their understanding and performance.
Specifications
| Best Sellers Rank | #28,087 in Books ( See Top 100 in Books ) #38 in Yoga (Books) #44 in Anatomy (Books) |
| Customer Reviews | 4.7 out of 5 stars 2,579 Reviews |
Common Questions
Trustpilot