What hand measurements apply to each paddle size? please use actual numbered measurements.

Speedo says get paddles that are *slightly* larger than your hands. My glove size is women's M or men's small and I got the medium Speedo paddle and promptly tweaked an old shoulder injury. Obviously a purpose of paddles is to increase resistance but a conservative paddle size might prove more sustainable and therefore build better fitness. You can always move up a size but getting rid of tweaks is hard. :-/

What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please?

Length 7” Width 5 1/4” I only know the small size because that is what I bought.

Will these work for floating on a tube down the river to maneuver yourself in the right direction?

Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up.

what is the width of the medium paddles?

6 inches at widest point (8 inches top to bottom).

Nemesis Contour Paddle | Desertcart Cook Islands

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Description

🌊 Glide like a pro, train like a champion!

LIGHTWEIGHT DURABLE - Crafted from premium neoprene, these paddles weigh just 0.1 lbs, combining durability with effortless handling for long-term training gains.
SECURE FIT INNOVATION - Improved tubing straps at fingers and wrist ensure a snug, comfortable fit that stays locked during intense swim sessions.
ERGONOMIC CONTOUR DESIGN - Sculpted shape naturally guides your hand to the ideal water entry position, enhancing stroke efficiency and reducing fatigue.
HYDRODYNAMIC POWER BOOST - Tubercles inspired by humpback whales increase paddle surface area, maximizing water propulsion for a smoother, stronger pull.
VERSATILE TRAINING PARTNER - Perfect for swimmers of all levels, seamlessly pairs with Nemesis fins to elevate your swim workout to pro-level intensity.

The Speedo Nemesis Contour Paddle leverages humpback whale-inspired tubercles to increase water surface area, delivering a smooth and powerful pull. Its contoured shape promotes optimal hand positioning, while upgraded tubing straps provide a secure fit. Lightweight and durable, this paddle is ideal for adult swimmers seeking to enhance stroke efficiency and maximize training impact, especially when paired with Nemesis fins.

Specifications

ASIN	B016Z8GMAM
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#6,650 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Swimming Hand Paddles
Brand	Speedo
Brand Name	Speedo
Closure Type	Pull-On
Color	Multicolor
Customer Reviews	4.6 out of 5 stars 4,858 Reviews
Fit Type	Regular
Global Trade Identification Number	00027556005204
Included Components	Swim Training Nemesis Contour Paddles
Item Type Name	Swim Training Nemesis Contour Paddles
Item Weight	0.1 Pounds
Manufacturer	Warnaco Swimwear - Speedo Equipment
Manufacturer Part Number	8-7753007961-S
Material	Neoprene
Material Type	Neoprene
Model Number	USXNEMESISCONTOURPADDLES
Sport	Swimming
Sport Type	Swimming
UPC	027556005204

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NZ$165

Duties & taxes included

In stock

Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.

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Nemesis Contour Paddle

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Description

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Common Questions