What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

EVA Foam Rollers

Product ID: 21073379

Details

Brand
Rolling With
Color
Blue
Item dimensions L x W x H
17.5 x 5.79 x
Material
Ethylene Vinyl
Model Name
FBA_B180638

📏18 x 6 inch ideal size

♻️Eco-friendly, recyclable, chemical-free

🛡️High-density EVA foam, firm core

NZ$365

Duties & taxes included

In stock

Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.

Secure transaction

Description

🔥 Roll Into Recovery Like a Pro! 🛡️

ECO CONSCIOUS SAFE - Made from recyclable, chemical-free EVA foam—safe for you and the planet.
DURABILITY THAT LASTS - Premium EVA foam that never flakes, chips, or loses shape—built to endure your toughest routines.
THERAPEUTIC POWERHOUSE - Trusted by chiropractors and therapists for deep tissue relief, improved mobility, and pain reduction.
ALL IN ONE RECOVERY TOOL - Boosts flexibility, posture, and muscle tone while preventing injury—your daily must-have for peak performance.
PRO APPROVED SIZE SHAPE - Perfectly sized 18x6 inches for targeted relief on hamstrings, IT band, and calves.

The Rolling With It High Density Foam Roller is a professional-grade, 18x6 inch EVA foam roller designed for deep tissue muscle recovery and physical therapy. Its firm core and smooth surface provide targeted relief for hamstrings, IT bands, and calves, while its durable, eco-friendly material ensures long-lasting use. Endorsed by health and fitness pros, it enhances flexibility, mobility, and pain relief, making it an essential tool for athletes and wellness enthusiasts alike.

Specifications

ASIN	B00X6FXXKA
Best Sellers Rank	#18,696 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #64 in Foam Rollers
Brand	Rolling With It
Brand Name	Rolling With It
Color	Blue
Customer Reviews	4.5 out of 5 stars 3,078 Reviews
Item Diameter	6 inches
Item Dimensions	17.5 x 5.79 x 5.79 inches
Item Firmness Description	Firm
Item Highlight	High-density EVA foam, Firm core with smooth surface, Keeps its shape, For back, legs & IT band, Deep tissue muscle recovery
Item Weight	15.84 ounces
Item dimensions L x W x H	17.5 x 5.79 x 5.79 inches
Manufacturer	Rolling With It
Manufacturer Part Number	FBA_B180638
Material	Ethylene Vinyl Acetate
Material Type	Ethylene Vinyl Acetate
Material Type Free	Chemical Free, Formamide Free, Phthalate Free, Toxic Free
Model Name	FBA_B180638
Model Number	BP0638
Number of Items	1
Number of Packs	1
Product Benefits	Muscle Therapy
Target Use Body Part	Whole Body
UPC	753896502003
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

NZ$365

Duties & taxes included

In stock

Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

View all Trustpilot reviews