Ashwagandha

Ashwagandha is an Indian herb used in Ajurveda, and a very potent one with wide ranging effects. Indian supplements carry a reputation for potential of being contaminated or adulterated because of lack of regulation so it is important to get it from a company you can trust, like Jarrow.. I have never had a problem with one of their products. and the strict independent supplement testing and review organization Consumer Lab has never found a problem with one of their products and always rates them highly. This formula is a patented extract called KSM66 and it is standardized to have an especially high level of the active compounds of Ashwagandha, withholides. This means any patented extract can be relied upon for especially high quality assurance and listed amount and purity of herbal ingredients every time. One note, as another reviewer pointed out, that Jarrow previously used a different patented extract called Sensoril, it seems like until about two years ago, but now uses the KSM66 extract. Different extracts have different experiences sometimes even for the same person, and the Sensoril has a reputation for calming, while the KSM66 has a reputation for being more invigorating. Keep that in mind reading mine and other recent reviews compared to anything from 2015 or before. This Ashwagandha supplement I am using for adrenal support as an adaptagen, which is an herb that like the more famous ginseng in that it supposed to support you during times of stress whether you need balancing out in either direction. This is another reason different people experience different effects from the same herb and even from the same extract - it helps you in the direction you need it to. It balances out your cortisol in response to stress, giving you a quiet calm while giving you more energy and strength when you need it. Ginseng doesn't work for me but this herb does. I find this Ashwagandha KSM66 extract to be stimulating without the "revved up" feeling of caffeine. I get the experience of inner strength, energy, stamina, focus, and concentration, which lasts all through out the day. This patented extract is very potent - I started out taking one capsule three times a day and had to cut back because it was too much. I backed off to two times a day, and then discovered that I do best taking one to two capsules in the morning depending on how I feel that day, and then it last well into the afternoon and evening for as long as I need it. Contrary to what others have said, it does not help me sleep it keeps me awake, so that's why I switched to the morning only dosing. Also, two capsules at once is stronger than one capsule twice daily and lasts longer through out the day. I highly recommend this Ashwagandha extract as an adaptogen for whatever your needs may be - you basically have to try it and see if it makes a valuable contribution to your life and your burden of stress and exhaustion. Just remember this is a potent extract, and use accordingly. I plan to keep ordering and using this high quality Jarrow product for the forseeable future.

Herbal Supplements have different effects on different individuals. Ashwagandha is considered an Adaptogen. If you need to be calm it acts in that way, need sleep it may cause sleepiness. For me though it acts as a stimulant. I've waited 3 weeks to write this review to see if I develope a tolerance and if it would stop working. The answer is no. For me Ashwagandha has had an enervating effect. I take it in the morning and find myself much more energetic, my mood is elevated, I'm not tired and my productivity at work has increased. I find that I'm more focused and my thought processes are dead on. I also find it makes me a little more aggressive. Possibly it's the extra energy. Consult with your Dr if you suffer from Depression, Bi Polar Depression or Narcolepsy, about adding Ashwaganda to the mix. And it's your choice to accept or ignore the Dr's advise. Traditional Doctors don't understand Botanical Supplements.Web Md has a list of interactions with different medicines. I'd like to add that I have not found Ashwagandha to be sedating at all. In fact the one time that I took it in the evening I didn't sleep very well that night. It may upset some individuals stomachs especially if taken on and empty stomach and if this symptom materializes,try taking with food. I have tried Ginkgo, Rhodiola, Huperzine A. Ginkgo worked for a little while and than I developed a tolerance. I don't believe I ever had as positive an effect from Ginkgo as from Ashwaganda. Rhodiola did give energy but I found it didn't help concentration. Huperzine A I had a very bad reaction to and unbalanced my system. Remember that everyone has different metabolism and reactions, so you might try 1 or all of these 3 and your result would differ from mine. I'm in the supplement industry and I sell the raw materials including Ashwagandha wholesale. One of the dirty secrets of the supplement industry is that Indian Supplements are considered at risk for high level of Heavy Metals, Pesticides and unfriendly solvent residues. With my inside knowledge, I'm very hesitant to take Indian Supplements. I chose Jarrows because they are a reputable company following GMP Practices and using a branded form of Ashwagandha called Sensoril. I do not have personal knowledge that Sensoril is safe but I feel that there is a greater probability that it is. Especially coming from a reputable company like Jarrows. Referencing Indian Supplements it's very important to purchase name brand supplements that we hope have been tested for these negatives. In summation, For me Ashwaganda has been a strong stimulant, both promoting wakefulness while enhancing mental thought processes. But according to the literature it will not affect everyone in this way. Good Luck!!

Quality product! Works semi-consistently based on stomach contents. I noticed it worked well when my stomach was emptiest. It improved mood and lowered stress levels for about 2 hours after taking it. Nice alternative to oral theanine, lavender, etc. But not something I can take every day due to a perceived tolerance after one dose. I take it once a week at most.

I am amazed at this supplement. I struggle with chronic stress, generalized anxiety/worry, and poor concentration due to a stressful job, anxious disposition, and probably some degree of ADHD. I have tried many, many supplements over the years and most have done absolutely nothing. I got this after noticing that a Yogi tea with Ashwagandha in it helped to significantly improve my sleep, plus the recommendation of a friend who is trained in Chinese medicine who said Ashwagandha has been transformative for her. I wanted the KSM-66 version because I read online that this apparently has good support for stress relief and energy, which is what I wanted. I take just 1 capsule in the daytime and I notice a reduction in the effects of stress (like I am buffered against it a bit so I don't get tanked by it as easily), a very natural lift in mood (happier, bubblier, less negative), improved focus (not sure if a direct effect or as a product of the aforementioned), and a natural bump of energy. All of this is perceptible and definitely NOT a placebo effect. And the effects feel totally natural, and not cracked out; no unpleasant, bracing, physiological arousal, like with synthetic stimulants. The best way I can describe it is like a natural, mild Adderall feeling, again without the cracked aspect or crash. I'm also pleasantly surprised that some days I take it (not all), I feel a bump in libido as well. I have been very stressed out lately and not working out as much, and my libido has been in the toilet. It is nice to see it come back a bit! I was using Ashwagandha for a few weeks and felt like its effect was lessening so I took a couple week break and am back on it now, and I felt its effects immediately. I read online that it's good to take breaks like this. If you struggle with chronic stress, generalized anxiety/worry, and poor focus, I recommend you give this a try!

Great Product!

I'm now on my second bottle. This has been a life changer. I have suffered from an anxiety disorder since childhood. Ive tried multiple medications over the years but many of them had side effects or carried a risk of dependence. I have always been extremely skeptical of herbal remedies, but this has been hands down the best thing I have ever used. I no longer get many of the physical manifestations of anxiety or panic, heart palpitations, that sick sinking feeling in my stomach, the jolts of unwanted adrenaline at inappropriate times. My sleep has been better, my mood has balanced out, when stressful things occur they just do not affect me the way they used to. Its not to say I feel no anxiety, its just so far reduced I keep noticing things after the fact. For example, I went to a super busy store and wasnt bothered by the crowds, my friend commented that he was surprised I wasn't overreacting to it and rushing to get out of there. Driving in traffic is much less stressful. I do not in any way feel drugged or impaired. The only side effects I noticed were drowsiness the first week or so I took it, that has since gone away and if anything I feel more energetic. I am not overstating anything, I just wish I had known about this a long time ago. If you are skeptical, I was too and I expected nothing but wasted money to come from this. This of course is just my anecdotal experience, but there is also a lot of evidence and studies that have been done supporting its efficacy.

I’ve been taking Jarrow Formulas Ashwagandha Capsules for about a month, and I am blown away by the results! This supplement has genuinely made a noticeable difference in my daily life. I initially bought it to help manage stress and improve focus, and it has exceeded my expectations. I feel much calmer and more balanced, even during hectic workdays. What surprised me even more is the boost in energy and stamina—it’s subtle but powerful, making it easier to stay productive without feeling jittery or overstimulated. The capsules are easy to swallow and gentle on my stomach, which is a big plus. I also appreciate that it’s a 60-day supply, so it’s a great value for the price. Knowing that Jarrow is a trusted brand with high-quality ingredients makes me feel even better about taking this daily. If you’re looking for a natural way to support mental clarity, reduce stress, and maintain energy, I highly recommend giving this a try!

This helps me to relax before bed, by easing my mind enough, to usually fall asleep.

Excellent product snd quality

Best product on the market.KSM is the best ashwaganda so I trust this brand

Helpful for the body

Good product; no side effect.