Treat Your Own Neck
Product ID: 1702579
📘5th Edition - latest, updated content
🧠Expert-backed - by Robin McKenzie, physiotherapy pioneer
🧘♂️Self-treatment plan - easy, actionable exercises
NZ$87
1
Sold byAmazon Cook IslandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cook Islands.
Secure transaction
Description
📘 Unlock neck pain freedom with the ultimate self-care guide!
- LIFE CHANGING RESULTS - Thousands of users report significant pain reduction and improved mobility, avoiding costly procedures.
- PROVEN MC KENZIE METHOD - Step-by-step exercises designed to alleviate pain and prevent recurrence without surgery.
- CUTTING EDGE 5TH EDITION - Includes new research, photos, and a simplified layout for faster understanding and application.
- CLINICIAN PATIENT APPROVED - Trusted by professionals and self-care advocates alike for effective neck pain relief.
- COMPREHENSIVE NECK PAIN GUIDE - Covers causes, diagnosis, and prevention strategies to empower your recovery journey.
Treat Your Own Neck 5th Edition by Robin McKenzie is a professionally acclaimed, updated handbook offering a clear, research-backed self-treatment plan for neck pain. It empowers readers with knowledge of spinal mechanics, causes of pain, and practical exercises based on the McKenzie Method to diagnose, alleviate, and prevent neck pain effectively—helping thousands avoid surgery and regain mobility.
Specifications
| ASIN | 0987650416 |
| Best Sellers Rank | #8,202 in Books ( See Top 100 in Books ) #1 in Occupational Therapy (Books) #3 in Chronic Pain (Books) #5 in Exercise & Fitness Injury Prevention |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,277) |
| Dimensions | 5.88 x 0.25 x 8.25 inches |
| Edition | 5th |
| ISBN-10 | 9780987650412 |
| ISBN-13 | 978-0987650412 |
| Item Weight | 5.7 ounces |
| Language | English |
| Print length | 80 pages |
| Publication date | January 10, 2011 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.