Yoga Nidra with Dr Deirdre -- A guided meditation and relaxation journey to he with healing, renewal, restorative sleep, and stress relief

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Dr. Deidre is such an incredible Mentor! I have followed her for quite some time now, as i have fibromyalgis, and she is truly a Godsend! This "Yoga Nidra" Cd that I've recently received is incredible! I've meditated for years, and this is the best type of meditation I've discovered to date! Dr. Deidre's calm, gentle voice leads you to such an incredible state of mind, that I wish everyone on earth would experience it! I even bought a copy for my sister after I told her about it, as she was as excited as I am! I highly recommend this CD!

What disturbs me in this CD is the fact that the background music is too loud, so I can hardly hear the voice speaking. Apart from this, it's a plain and simple guided relaxation, not bad but with no particular inspiration. There are much better yoga nidra recordings, in my opinion.

Good,relaxing, but I can't say I'm sleeping more than before.

Excellent dvd on relaxing and sleep. It's very guided and clear. So glad I got it.

Dr. Deirdre Rawlings is devoted to bringing wisdom, healing, and transformation to her patients and to people around the globe. Dr. Dee's comprehensive training, education and knowledge in her field is second to none, and what makes her a paradigm-shifter is her deep passion for helping people access the 'healer within'. Dr. Dee's Yoga Nidra CD is a powerful gateway to relaxation, rejuvenation, and restoration of body, mind and spirit. Since my CD arrived, I have listened to it every day; I alternate between track #1 and #2 and always listen to track #3 before I go to sleep. I have found the quality of my sleep has improved, and in general, I have accessed a deeper calm that stays with me throughout the day. Dr. Dee has a very soothing, melodic voice, and the guided meditations allow the hurry and worry of the day to slip away, inviting you into the 'inner space' of restorative meditation where the body relaxes completely, and the mind is given expansive ease.

Finally a yoga CD that I can confidently recommend to my fibromyalgia patients. It is well documented that stress can exacerbate any pain syndrome. Several of my fibro patients have already noticed profound improvements in their functional abilities by using this program. This is a perfect companion to Dr. Rawlings' brilliant book "Food That Helps Win the Battle Against Fibromyalgia."Dr. Deirdre Rawlings is a true trend setter in the fight against this debilitating syndrome. She has demonstrated that when the mind and the body are "fed" appropriately, healing becomes a reality. Certainly the core of overcoming fibromyalgia and other pain syndromes is dealing with the underlying cause, rather than the dulling of symptoms that employ mind suppressing drugs that quell our spirit. Yoga Nidra revitalizes the consciousness and will bring those afflicted a new sense of worthiness, hope and passion for living.

I purchased this CD with the intention of using it for relaxation (I am blessed to be pain-free). I have found it to be wonderful for me to use at night as I settle into sleep. As someone who previously suffered from adrenal fatigue, I often had difficulty at night falling asleep due to high cortisol levels. Although my adrenals have recovered, I have to be "kind" to them and I'm super sensitive to doing what I can to help me settle in to a nice, deep sleep. Dr. D's voice is so relaxing to listen to - I drift off every night easily and comfortably and wake up feeling relaxed and refreshed. I thank Dr. D for creating this product and highly recommend it!